If you’ve ever gotten a tingly, uneasy feeling before a storm, that was likely your body sensing a drop in atmospheric pressure. But on short or cloudy days, there’s less light to encourage you to stay awake, so you may feel groggier than usual. In other words, long, bright days can energize you. Sunlight also impacts energy: Light tells your circadian clock to stay awake, and darkness tells your brain it’s time to rest. After that, you may grow tired and feel the urge to escape the heat. Warmer temperatures can boost your energy along with your mood, but only up to the 70☏ (21☌) threshold. Typically, cold weather gives your body the signal to settle down and “hibernate,” resulting in less energy during the winter months. High atmospheric pressure and clear skies Mid-range temperatures, usually between 50☏ and 70☏ (10☌ and 21☌) Low temperatures (below 50☏ / 10☌) or high temperatures (above 70☏ / 21☌) Read on to learn how weather can affect your emotions, who might be most sensitive to weather changes, and how climate change can impact mental health. Individual differences aside, weather and climate do affect people in a few main ways. Unaffected: Weather doesn’t affect your mood much.Rain haters: Your mood declines on rainy days.Summer haters: Your mood declines in warm and sunny weather.Summer lovers: Your mood improves in warm and sunny weather.According to older research from 2011 that involved 497 adolescents and their mothers, people tend to fall into one of four categories: Personal preference also has much to do with how the weather affects you. Likewise, the hot, humid days of summer could feel downright miserable if you bike or walk to work. If you live in a desert climate, a chilly, breezy day could offer a nice change of pace. Of course, your relationship to the environment likely isn’t so simple as “cold = bad” or “warm = good.” The English language is full of nods to the many ways weather can affect mood, energy, and even mental functioning. “Rainy day blues.” “Sunny disposition.” “A face like thunder.” “Under the weather.” Share on Pinterest luke + mallory leasure/Stocksy United
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